![]() ![]() One 2011 study found that using a heat protecting product before heat styling may significantly reduce hair breakages. These sprays have been formulated to help protect your hair with a barrier from heat. Try to cut down on the heat, or at lease make sure you are using a high-quality hair protection spray. Using heat stylers like hair dryers, straighteners and curlers regularly can damage the hair and stop it from growing to its full potential. Copper: this important mineral supports normal hair pigmentation (the colour of your hair).Selenium: this trace micronutrient, found in brazil nuts and seafood, contributes to the maintenance of normal hair.One literature review found 18 reported cases showing clinical improvement in hair and nail health from taking biotin supplements 2 ![]()
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